Food Saved Me: My Journey of Finding Health and Hope through the Power of Food
SUMMARY OF THE BOOK:
"This book is the story of how food saved my life. It’s also a love story—about loving food, loving family, loving friends, and loving myself enough to take an active role in managing my own health. I have experienced a decade-long cycle of diagnosis, disease, remission, setbacks, recovery, and loss, but one thing has held true: food continues to save me. And my mission is to help you understand all the different ways food can help save you, too.
I want you to know that you’re not alone. Hundreds of millions of people around the world suffer from various types of autoimmune diseases, and millions more from food allergies or chronic ailments. While diet may not provide a complete cure, changing how and what you eat can help you manage your health and significantly reduce both the frequency and the severity of flareups. I would bet my life on it.
That’s why I have written this book. I want to share my journey so that you will know that there is a path forward—there is healing and there is hope. In fact, if you take nothing else from my story, I pray it will be that—there is hope. Hope that you can live a full, happy, and healthy life without ever feeling hungry, excluded, or deprived. Hope that with each setback comes new learning and a renewed sense of determination. And hope that food can radically change your life for the better."
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