BOOK 181:

Amina Ijaz
Jan 8, 2022
2 min read

Body Joy - Food & Fitness Journal: A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts

SUMMARY OF THE BOOK:

"With a charming cover and a “take me everywhere” 6”x9” size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself.

The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and “30-day challenge” pages that are totally customisable, depending on your own needs.

Body Joy includes the following:

90 pages to track your essential daily self-care routines
Mood, sleep, and water intake tracker
Mindfulness and gratitude prompts to put you in a positive state of mind
Progress tracker to keep track of your daily habits
30/60/90-day progress reports to know where you stand
30-day challenge pages, easily customisable according to your personal needs
Space to add your before and after images to visually see your progress after 90 days
Motivational quotes to keep you going
Space for additional notes, to record even more details from your self-care journey

Give it a try; you’ll love it! It’s an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion."