The Wiggle Factor: Intermittent Fasting and Dieting Made Easy
SUMMARY OF THE BOOK:
"With this revolutionary eating habit, you will never suffer from chronic disease or weight gain again...
Have you tried what seems like ALL of the diets, but all you got from them was weight GAIN?
Are you scared of the possibility of a yo-yo effect?
Do you think you have no time and money to start meal prepping and buying healthy alternatives?
Well, then Cody Smith might have just the solution for you.
We know that our bodies run on food as fuel. What we don’t realize, however, is that not all food is created equal. Cars run on diesel and gas, but they aren’t exactly interchangeable either. If you keep exercising and eating healthy, yet you see no results - maybe you should try something else: intermittent fasting.
We associate the word “fast” with something we do for medical or religious reasons. But it’s way simpler - it’s just a period of not eating (think of the first meal of the day: break-fast). And guess what? A good night’s sleep can already be your fasting window.
But you may say, “I’ve tried so many diets, restricted my calories, exercised, and nothing! Why would this one be any different?”
See, your body has very specific responses when it comes to calorie restrictions, and for some reason, those responses are kept secret from us. Thankfully, with Cody’s Wiggle Factor you can be privy to the knowledge of why fasting is superior to other fad diets.
In The Wiggle Factor, you will discover:
How your body changes on a diet, and why it’s fatal for you
How your body changes on a fast - and how it works for you
The scientific secret of “metabolic switching” explained in laymen’s term
How to determine the best meal timing for weight loss while eating what you want
The easiest way to start fasting even if you always thought you couldn’t be without food for more than 2 hours
The most common myths about fasting debunked
The little known truth about meal frequency and why skipping breakfast doesn’t make you fat
Intermittent fasting exclusive food guide: what to eat and what to avoid
The answers to your most burning questions about fasting
What three buckets have to do with you losing weight - for good
Why celebrities swear by the Wiggle Factor and how it can change your life
And much more.
You will be surprised how simple the whole ordeal is. And trust me, you will never reach for another “miraculous” diet ever again. Why make yourself suffer for two, three, four weeks just to end up in a worse spot than before? You wouldn’t pay extra money to go to work right? Then don’t do it with your diet!
You might be worried about not eating frequently enough, but studies have linked eating numerous meals with a substantial increase in liver fat, indicating a higher risk of fatty liver disease and colorectal cancer. In contrast, intermittent fasting protects against aging, cancer, and other major diseases along with metabolic syndrome.
Discover the truly ingenious - yet delightfully simple - way to lose weight, feel better and be healthier. People have been doing it for millennia, and now you can join them in this extra healthy alternative, without all the pain and hassle.
You too can become the master of your scale - and never again fear adverse effects from dieting. Just click “Add to cart” and begin your fasting journey."
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