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  • Writer's pictureAmina Ijaz

BOOK 51:

PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages

SUMMARY OF THE BOOK:

"★ Use this 24 hour food planner to plan your food ahead of time. ★

PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool.

This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time.

Each DAILY spread (2 pages) includes:

Daily 24 Hour Food Plan page with prompts to write:

  • Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal

  • Daily Goals

  • Affirmation

  • Sleep

  • Water

  • Exercise

  • Notes

Daily Journal page to write:

  • What went well yesterday

  • What went poorly yesterday

  • What you can improve

  • Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.

FEATURES ✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages ✔ Goal Setting Page for weekly, monthly and year-long goals ✔ Weight Tracker Page ✔ Sample of a completed 24 hour plan + daily journal page ✔ Pretty, matte cover with crisp white interior pages"


YES, YES, AMAZON.CA HAS BOOKS FOR CUSTOMERS TO BUY FROM THIS BOOK IS AVAILABLE IN 1 DIFFERENT FORMATS ON AMAZON.CA THE PRICE OF THE BOOKS CHANGES WITH FORMAT CHANGE ON AMAZON.CA THERE MIGHT BE A SEPERATE SHIPPING CHARGES ON AMAZON.CA TO BUY THE PRODUCT ON AMAZON.CA PLEASE GO ON THE FOLLOWING LINK: https://amzn.to/3FVnLC6 THANK YOU FOR SHOPPING WITH AMINA IJAZ SHOPPING CHANNEL


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