Book 5147

The Yoga Bible, The Definitive Guide to Yoga Paperback – May 29 2003

by Christina Brown (Author)

to buy the book please use the following link: https://amzn.to/4kaGmPb

summary of the book: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.