BOOK 5288

Smarter Stronger Tougher: Make a better you ... while you sleep Paperback – March 12 2025

by Mr. Greg Powell (Author)

to buy the book please use the following link: https://amzn.to/42yW0Nq

summary of the book: Look better. Feel better. Be better.

Let sleep nutrition unlock the best version of you.

Sleep nutrition boosts the cellular rejuvenation processes that take place while you sleep. That’s what sleep is for, cellular rejuvenation. In Smarter Stronger Tougher Mr. Powell, a biochemist, explains the science of nightly rejuvenation. He presents simple recipes with widely available ingredients that boost rejuvenation. Throughout the book Mr. Powell tells the story of helping his older dog, Abby, to regain her strength. And of the remarkable age reversing results. For over a decade he has been helping dogs, and people, do the same.

Understand how your cells make energy, and repair themselves. And how you can help them do it. Without changing your diet.

Plain language science. Clear illustrations. Four simple recipes using fully natural ingredients. Understand how the modern science of sleep nutrition can

Make a better you ... while you sleep.