Eat Better, Feel Better, Live Better: A 52-Week Food Journal
SUMMARY OF THE BOOK:
"Feel fabulous with this 52-week food journal that helps you achieve better health and wellness
Eat Better, Feel Better, Live Better is the food journal that lets you track your daily food intake for one full year. Unlike a typical food diary, this journal allows you to record your fitness, feelings, and lifestyle habits each day, serving as a tool to keep you accountable and help you stay on track for achieving a healthier lifestyle and happier you.
Motivation to make changes―By putting pen to paper, you can see the big picture of your eating habits and patterns more clearly, which can motivate you to reach your goals.
Reflect on your choices―With room for reflection, you also can record how you felt about what you’ve eaten that day.
See how far you’ve come―Flip back anytime to review your progress over the course of the year, and be encouraged by what you’ve achieved to date.
Tips for success―Includes Tips for Wellness and Healthy Lifestyle Habits prompts to incorporate into your day, everyday.
Write your way to eating, feeling, and living better, and stay motivated to meet your weight loss or healthier eating goals."
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